Have you been missing important appointments simply because you forgot about them? Stop hurting your credibility in this manner. If you want to improve memory, techniques for information retention can help. These techniques are easy to learn and even easier to do. You can do them anywhere, too! In fact, you can do them while on break at work or while commuting!
The truth is, you may not be happy with the way you retain information but you can do something to make this improve. Memory techniques help you code these pieces of data vividly, using familiar journeys and compelling mental images.
What of your habits? Believe it or not, there are habits that can improve your memory, too.
Regular Exercise. Exercising regularly increases oxygen flow to the brain. At the same time, it protects your brain cells and enhances the effects of helpful chemicals that stimulate the brain.
Manage Stress Effectively. Stress harms. At the very least, it makes it difficult for you to focus. At the very worst, it damages the hippocampus which is the part of the brain where new memories are formed.
Get a Good Night’s Sleep. If you don’t get the rest you need during the night, you will have trouble concentrating the next day. Here’s an even bigger motivation to get the right amount of sleep: sleeping is important in memory consolidation. In other words, it’s a bodily process your brain needs to function effectively.
Don’t Smoke. Do you know that smoking ups the risks of vascular disorders? These disorders may cause stroke. They may also cause constriction of the arteries which deliver oxygen to your brain.
How to Memorize Easily: A Few Techniques
Few things in life are more humiliating than running into recent acquaintances, only to fumble and stammer while attempting to remember their names! This does not have to happen to you, though. You can learn how to memorize easily enough.
The first thing you need to know is that there are many memorization techniques that dramatically improve how well one retains facts. One such technique is the use of acronyms. You combine letters to form a single word. This word may be made up or real. Each letter of the word should trigger the memory. For example, if you need to remember operations sequence in Math, think of PEMDAS. PEMDAS is the acronym for parenthesis, exponents, multiplication, division, addition, and subtraction. It is far easier to remember PEMDAS than all those operations.
Another technique on how to memorize easily is the use of acrostic. In an acrostic, the first letter of every word stands for an idea. For example, EGBDF is the sequence of notes on the G-clef. One acrostic of EGBDF is ‘Every Good Boy Does Fine’. In the earlier example used, one acrostic of PEMDAS is ‘Please Excuse My Dear Aunt Sally’.
A third technique that is also quite easy to master involves associating a name to an image. For example, to remember Shirley Temple, look for something to associate with her name. The adjective Curly is a good one. It rhymes with Shirley which should create a vivid enough image in your mind.
These are only a few of the memorization techniques that you can master. Stop despairing that you will never learn how to memorize easily. You can. The trick is understanding how different methods work, and then choosing the method that works best for the type of learner that you are.
If you want to improve memory, techniques and good habits can certainly help. Brush up on what exercises you can do to help you remember better. At the same time, make small but necessary changes to your lifestyle. Your brain will thank you for it.